'Quamplurimi et quam aptissimi" (As many as possible of the very best)
Rizal Philippines
December 23, 2015
Two plus more weeks before the final session of Cebu Leadership class.
Here is the plan:
AM session:
About Thinking/Decision Making
Creativity and Mind Mapping
Personal Mastery
Managerial Tools for Decision Making
Critical and Analytical Thinking and Conflict Resolution
Self Awareness
Socrates and Self Awareness
Buddhism and Self Awareness
Emptying your cup
More on leadership
Source of leader's power (Power and Leadership)
Servant Leadership
PM Session
AVP Presentation 14 in all x 5 minutes ( 1hour plus)
Closing
3 to 5 reaction speeches by student
Certificates of recognition and appreciation
Song for Mary as final activity Song for Mary with Lyrics
Self-awareness includes:
- Understanding our emotions—what we’re feeling and what triggered it—so we can effectively work through and transform our emotional responses (instead of using them to justify unhealthy choices)
- Recognizing our destructive thought patterns so we can redirect them
- Tuning into what’s going on in our bodies so we can learn from it and access our intuition
- Noticing our behavioral patterns and habits so that we can make adjustments to change negative ones
- Understanding our beliefs, assumptions, and expectations, and how they influence what we choose to do
- Accepting that we are responsible for our actions—even if we developed certain patterns in response to events from our past
The fundamental difference between self-awareness and self-victimization, when it pertains to acknowledging we’ve been hurt: Self-awareness is about observing our response to what happened; self-victimization is about feeding into the story of what happened.
This isn’t always easy to do. Sometimes the mere act of remembering something painful can bring up all kinds of old feelings. It helps if we learn to immediately redirect our thoughts to a positive, empowering affirmation.
This means that next time I find myself questioning whether the other person really has best interests at heart, when I have no reason to believe they don’t, I can tell myself something like this:
I give people I love the benefit of the doubt. I release my instinctive emotional response from the deepest root cause and do my part to create happy relationships.
In changing my thoughts, I can change my feelings and then effectively redirect my actions.
This process can apply to all kinds of unhealthy relationship patterns that stem from former relationships, but it requires us to work at developing self-awareness.
One way we can do this is by journaling about our feelings and triggers—if, for example, you tend to feel mistrusting, or defensive, or angry when specific events occur—and then come up with affirmations to use when we get caught up in those patterns.
Some examples of situations and affirmations:
If you frequently mistrust someone solely because someone else formerly abused your trust, you could use this affirmation when those old feelings arise:
This is a new relationship. I release my instinctive emotional response from the deepest root cause, and accept that I can change it and improve my relationship by trusting.
If you frequently feel guilty in your relationship, in large part because you were emotionally abused in a former one, you could use this affirmation when those old feelings arise (assuming you’re in a healthy relationship now):
I choose not to blame myself. I release my instinctive emotional response from the deepest root cause, and free myself from shame and self-judgment.
Whatever the pattern, we can challenge it and eventually change it by changing our thoughts and beliefs.
If we’re willing to be self-aware, we can empower ourselves, and transform our relationships and in our lives in the process.
Two great, related resources:
Photo by nattu






